Diet Articles

How to Make Losing Weight Easy

While the full journey of losing weight is never truly easy, there are ways to approach it without feeling like you’re on the Biggest Loser. Most weight loss programs are designed to get you to lose weight as fast as possible. It sounds appealing, but fast results...

The Best Diet for Fat Loss

So you're ready to work towards a healthier, leaner you. For many men starting on the path of weight loss, the sheer volume of information available can be overwhelming—and often conflicting. From fad diets that promise rapid fat loss to complicated meal plans that...

How to Meal Plan for Weight Loss

This can be one of THE biggest struggles we have in my household. Doing this right can make or break our week. When we plan, our meals are set and all we have to do is make them. On the other hand, if we forget to plan, we find ourselves scrambling. If you’re not meal...

How to Boost Your Metabolism for Good

Many of us are quick to blame our metabolisms for our weight. We think to ourselves, “I wish I didn’t have such a slow metabolism.” And while we each have different metabolisms, we can still do things to improve them and ensure they’re working for us and not against...